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"I'm too big for acroyoga… I'm not strong enough… I'm not flexible enough..."
- Gaining more technique, knowledge and understanding in acro to minimize injuries
- Deeper and more effective communication
- Having more control in poses
- Discovering you’re way better than you thought
- Finding ease in skills you’ve found difficult
- Having less fear of collapsing as the base or falling as a flyer
- Creating flows and beautiful shapes
Acro is the perfect environment to exist and evolve with other people, no matter how different they may (or think they may) be. It is a science of complementary work. It is the frickin fun activity of self acceptance and people matching the other’s shortcomings with their own strengths and vice versa.
Acro, simply put, is an amazing practice of harmony.
We work with people in a variety of environments: online, in-person, privately, in groups.
believe refinement in foundations is essential
like to support others and be supported
love working out with how you can get the best results with your partner
like to challenge perspectives and stereotypes
enjoy exploring subtle movements and search for new possibilities
want to strengthen connection, create more ease and cultivate greater presence
I fought hard to earn my place in the world to help others live better lives. Eventually, investing 13 years as an academic in community colleges supporting a diverse student body to find and live their dreams.
A teacher at heart, I am known for my patience, authenticity and bringing out the best in people. Consistently providing feedback and support to safely challenge one another to DO things we’re afraid of and open up possibilities to evolve as a person.
I love adventuring around the world; slackline yoga; living the Bali island life; fostering dogs; spending time with Francis or getting a massage. Really anything that makes me inspired, connected and happy.
I strongly believe that the practice changes for each individual, and have particularly specialized in yoga adjustments and modifications for physiques with more mass (fat or muscle) and acrobatics in particular for smaller bases. I teach with a purposeful approach, in which everything done in the practice has a purpose and is directed to fulfill an intention, but without sacrificing fun and still maintaining a calm and supportive air.
My method is a mindful mix of different lessons from my life experiences: logic from engineering, anatomy and physiology from nursing, biomechanics from personal training, rhythm and performance from music, and composition from creative arts.
See my full profile here.